E21 - Solo again this week. Chris will be back next week with a very interesting episode about his health journey recently. But in this week's episode, I reflect on a conversation during the week with my sisters where we discussed her health, losing a few kilo's, and making those small changes that will yield big results over a long period of time.
Newsletter: https://carbonbarfitness.substack.com/publish/home
Random writings: https://medium.com/@getcoffy
Treat your your health like a puppy, not a disposable diaper.
carbonbarfitness.substack.com
Treat your your health like a puppy, not a disposable diaper.
Runfast HQ
"Stay up-to-date on health & fitness news, reviews, & interviews. Our newsletter covers workouts, nutrition & lifestyle products for a healthier life. Subscribe now for a wellness journey!"
"Stay up-to-date on health & fitness news, reviews, & interviews. Our newsletter covers workouts, nutrition & lifestyle products for a healthier life. Subscribe now for a wellness journey!"Listen on
Substack App
RSS Feed
Appears in episode
Rod Clarke
Recent Episodes
Treat your your health like a puppy, not a disposable diaper.