E-18. In this solo episode, I dive into my transition from master's sprinting to embracing the challenges of 10km running. I open up about my struggles with recovering post-runs, the strategies I've adopted, and my candid thoughts on their effectiveness.
Join me as I share my thoughts about ice baths, compression clothing, saunas, and more.
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Training and recovery methods over 40
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Training and recovery methods over 40
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Rod Clarke
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Training and recovery methods over 40