E17 - Welcome to Episode 17, flying solo today as my partner in crime, Chris, couldn't join us this week. We've got some exciting running interviews lined up, featuring guests from diverse backgrounds, but for now, it's just you and me.
Today, I want to delve into a couple of key topics that are crucial for any athlete's journey: consistency and recovery. Starting out can be the toughest part, and trust me, I've been there. With a 30-year career in both Aussie rules football and sprinting, I can honestly say I wasn't a natural at either. But what I learned was that success in any endeavor often boils down to one thing: consistency.
So, if you've ever struggled to find your footing in a new sport or wondered how much time you should dedicate to recovery, you're in the right place. Let's dive into the world of athletics and explore how these two factors can make all the difference.
Recovery and Consistency