Carbon Bar Fitness

What are Macros and why they are important? Sleep, Caffeine and Naps Is keto bad for your heart?

Mar 18

The amount of sugar in our daily diet can vary widely depending on individual dietary choices and habits. However, the American Heart Association recommends that adults limit their intake of added sugars to no more than 6 teaspoons (24 grams) per day for women and 9 teaspoons (36…

Mar 7

Adopt a healthy diet: A heart-healthy diet can help lower your cholesterol levels. Try to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet, while limiting saturated and trans fats, processed foods, and sugary drinks.

1 hr ago

Here are five high protein recipes: Grilled chicken and quinoa salad: This salad is made with grilled chicken, quinoa, and a variety of vegetables, and it provides a total of 35 grams of protein per serving. Baked salmon with roasted vegetables: This recipe calls for baked salmon…

Feb 14

Most popular

See all popular

New Community

Stick to a simple eating plan that you can eat everyday

Feb 7

Curated content from around the web

Jan 27

Maintaining a fitness routine while traveling can be challenging, especially when access to good facilities is limited. However, with a bit of forward…

Jan 23

Skiing is a fun and exciting winter activity that can also provide a great cardiovascular workout. To get the most out of your skiing experience, it's…

Jan 20

A few high protein bars that will help you stay full longer

Jan 17

Short and sweet today

Jan 13

Losing weight after the age of 50 can be a challenging task, but it is not impossible. As we age, our metabolism naturally slows down, which can make it…

Jan 10

I love this exercise. It doesn’t hurt my knees as much as a forward lunge and hits my glutes more. A reverse lunge is a lower body exercise that targets…

Jan 4

See all

Most popular

See all popular

"Welcome to our health and fitness newsletter for adults over 40! Get the latest news, reviews, and interviews to help you live your healthiest life. Covering everything from workouts to products, join us and let's get fit together!"

Recommendations

The Half Marathoner

Terrell Johnson

Strong Health

Jorg Mardian CPT, RHN

Proof

Seth Abramson

On Substack

Substack

The Business Academy

Sieva Kozinsky

Carbon Bar Fitness

About Archive Recommendations Sitemap