I love this exercise. It doesn’t hurt my knees as much as a forward lunge and hits my glutes more. A reverse lunge is a lower body exercise that targets the muscles of the legs, including the quadriceps, hamstrings, and glutes. It is a great exercise for improving balance, stability, and leg strength. Here's how to perform a reverse lunge:
Reverse Lunge
Reverse Lunge
Reverse Lunge
I love this exercise. It doesn’t hurt my knees as much as a forward lunge and hits my glutes more. A reverse lunge is a lower body exercise that targets the muscles of the legs, including the quadriceps, hamstrings, and glutes. It is a great exercise for improving balance, stability, and leg strength. Here's how to perform a reverse lunge: