**Make it a Priority** Making recovery a priority is the cornerstone of a successful fitness journey. In a recent conversation with Australian Masters Track Champion and close friend Chris Brack, I asked him about his recovery routine. He surprised me with his answer. He said for every hour of training he does, he spends up to one hour on recovery.
Post Workout Recovery
Post Workout Recovery
Post Workout Recovery
**Make it a Priority** Making recovery a priority is the cornerstone of a successful fitness journey. In a recent conversation with Australian Masters Track Champion and close friend Chris Brack, I asked him about his recovery routine. He surprised me with his answer. He said for every hour of training he does, he spends up to one hour on recovery.