I’ve been on a bit of a mission since shoulder surgery last year after losing a few kilos of body weight and muscle mass. It’s been a slow but steady recovery although I have probably recovered more quickly than my surgeon expected and I would say that I am 100% back to were I was before surgery. Although my actual shoulder is only at around 90%. Im not sure my shoulder will ever be back to 100%, nor can i expect it too after watching the video of the operation. (I may post that online soon) :)
High Protein Diet to Gain or Lose Weight.
High Protein Diet to Gain or Lose Weight.
High Protein Diet to Gain or Lose Weight.
I’ve been on a bit of a mission since shoulder surgery last year after losing a few kilos of body weight and muscle mass. It’s been a slow but steady recovery although I have probably recovered more quickly than my surgeon expected and I would say that I am 100% back to were I was before surgery. Although my actual shoulder is only at around 90%. Im not sure my shoulder will ever be back to 100%, nor can i expect it too after watching the video of the operation. (I may post that online soon) :)