“Getting enough sleep is crucial for athletic performance,” says David Geier, MD, director of Sports Medicine at the Medical University of South Carolina. Studies have found that good sleep can improve speed, accuracy, and reaction time in athletes.
Are you getting enough sleep?
Are you getting enough sleep?
Are you getting enough sleep?
“Getting enough sleep is crucial for athletic performance,” says David Geier, MD, director of Sports Medicine at the Medical University of South Carolina. Studies have found that good sleep can improve speed, accuracy, and reaction time in athletes.