Adopt a healthy diet: A heart-healthy diet can help lower your cholesterol levels. Try to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet, while limiting saturated and trans fats, processed foods, and sugary drinks.
5 ways to reduce your cholesterol
5 ways to reduce your cholesterol
5 ways to reduce your cholesterol
Adopt a healthy diet: A heart-healthy diet can help lower your cholesterol levels. Try to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet, while limiting saturated and trans fats, processed foods, and sugary drinks.