Gut Health
A few great articles from the inter webs this week. Two are from my favourite go to guy Dr Peter Attia.
If you are stiff and sore in the morning, try this morning routine but a young aussie physio. He also has an abundance good information on body weight training.
What is eccentric strength and why you need it as we age.
A great morning routine to try from an Aussie Physio.
Stay healthy
Rod