Share this postFriday Health Bitescarbonbarfitness.substack.comCopy linkFacebookEmailNoteOtherFriday Health BitesCurated content from around the webRod ClarkeDec 31, 2021Share this postFriday Health Bitescarbonbarfitness.substack.comCopy linkFacebookEmailNoteOtherShareAnd that a wrap. Happy New Year. Had to start a new Fitness Routine New York Gyms have to choose between masks or vaccines. Are you eating enough ProteinShort or long workouts? What works best? PreviousNext