Continuous Glucose Monitoring (CGM) A simple tool for anyone to monitor and control glucose levels.
3 Simple things to help with glucose fluctuations.
Healthy eating
Sleep
Exercise.
Apply the simple 80/20 rule to the above to improve your glucose fluctuations.
Reduce simple carbohydrate and processed food intake by 20%
Increase your sleep by 20%
Increase your exercise 20%
Type 2 Diabetes - Australia, the not so lucky country. But we do enjoy our food. Read this article if you are over weight or know someone that is.
Stay healthy
Rod