As I get older my focus has definitely shifted away from fitness to my overall health. I still enjoy pushing my body hard but I have definitely pulled back from trying to find my absolute limits. Its been challenging at times not being able to do the things I once did, and my ego still gets in the way. I still have a small obsession with squatting double my body weight in my 50’s, but I’m trying to let it go. :)
What's more important Health or Fitness?
What's more important Health or Fitness?
What's more important Health or Fitness?
As I get older my focus has definitely shifted away from fitness to my overall health. I still enjoy pushing my body hard but I have definitely pulled back from trying to find my absolute limits. Its been challenging at times not being able to do the things I once did, and my ego still gets in the way. I still have a small obsession with squatting double my body weight in my 50’s, but I’m trying to let it go. :)