This is really interesting. I did this all the time when I was really young but stopped a long time ago and now, just have a protein shake in between meals when I’m hungry. Given Im trying to put on 10 lbs of muscle I’ll try the protein shake before bed again.
Protein Before Bed
Protein Before Bed
Protein Before Bed
This is really interesting. I did this all the time when I was really young but stopped a long time ago and now, just have a protein shake in between meals when I’m hungry. Given Im trying to put on 10 lbs of muscle I’ll try the protein shake before bed again.