Ive been trying to gain weight recently and to increase my protein intake and lean muscle size I have been trying to consume more protein. One way to ensure you are getting adequate protein is to use a shake or a high protein bar.
Here is a list of a few high protein bars.
One Protein Bar: One Protein Bars contain 20-21 grams of protein and come in flavors like chocolate chip cookie dough and birthday cake.
Optimum Nutrition Gold Standard 100% Casein Protein Bar: These bars contain 24 grams of protein and are made with slow-digesting casein protein, making them a good option for before bedtime. They come in flavors like chocolate peanut butter and cookies and cream.
MuscleTech Nitro-Tech Crunch: These bars contain 30 grams of protein and are formulated to support muscle building and recovery. They come in flavors like chocolate fudge brownie and cookies and cream.
Rule1 R1 Protein Bar: These bars contain a whopping 35 grams of protein and are made with high-quality whey protein isolate. They come in flavors like chocolate peanut butter and cookies and cream.
Dymatize ISO100 Protein Bar: With 25 grams of protein, these bars are made with hydrolyzed 100% whey protein isolate and are available in flavors like chocolate peanut butter and cookies and cream.
Keep in mind that while high-protein bars can be a convenient source of protein, it's important to read the ingredient list and choose a bar with high-quality protein sources and minimal added sugars and artificial ingredients.