Share this postHealth Bitescarbonbarfitness.substack.comCopy linkFacebookEmailNoteOtherHealth BitesCurated Content from around the web.Rod ClarkeJul 23, 2022Share this postHealth Bitescarbonbarfitness.substack.comCopy linkFacebookEmailNoteOtherShareShort or Long Workouts Thoracic Spine Exercises How to tell if your healthy without using a trackerPreviousNext