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The Training Gear I use Every Week
Some of my must have training items.
Dec 6, 2023
•
Rod Clarke
1
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The Training Gear I use Every Week
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Diabetes, Pre Diabetes and Glucose Monitoring
80/20 Health
Dec 5, 2023
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Rod Clarke
1
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Diabetes, Pre Diabetes and Glucose Monitoring
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November 2023
Coffee and Chill
Curated content for your weekend reading.
Nov 26, 2023
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Rod Clarke
1
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Coffee and Chill
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Treat your your health like a puppy, not a disposable diaper.
E21 - Solo again this week. Chris will be back next week with a very interesting episode about his health journey recently. But in this week's episode…
Nov 24, 2023
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Rod Clarke
18:31
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Treat your your health like a puppy, not a disposable diaper.
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Master your Mind and the rest will follow.
I’ve been thinking about this statement a lot
Nov 22, 2023
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Rod Clarke
1
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Master your Mind and the rest will follow.
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“Weekend Wellness: Health Articles to Explore with your Morning Coffee”
🏃♂️ Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk 🐥 Tweet — Do this if you sit all day 📕 Book I'm listening to on Spotify…
Nov 16, 2023
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Rod Clarke
1
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“Weekend Wellness: Health Articles to Explore with your Morning Coffee”
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Shiny new object syndrome - Stop chasing new.
E-20 In this episode I touch on my current routine, my hamstring injury, and how I structure my training. I also talk about chasing shiny new objects…
Nov 16, 2023
•
Rod Clarke
11:41
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Shiny new object syndrome - Stop chasing new.
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A Game Changer that you're probably not focused on!
Are you getting enough sleep? “Getting enough sleep is crucial for athletic performance,” says David Geier, MD, director of Sports Medicine at the…
Nov 15, 2023
•
Rod Clarke
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A Game Changer that you're probably not focused on!
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Post Workout Recovery
**Make it a Priority** Making recovery a priority is the cornerstone of a successful fitness journey. In a recent conversation with Australian Masters…
Nov 15, 2023
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Rod Clarke
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Post Workout Recovery
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The World is a Noisy Place.
Stay the path
Nov 14, 2023
•
Rod Clarke
1
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The World is a Noisy Place.
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"Creatine: A Versatile Supplement for Peak Performance Across Sports"
Creative is found to improve brain function and focus
Nov 6, 2023
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Rod Clarke
4
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"Creatine: A Versatile Supplement for Peak Performance Across Sports"
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Hamstring and calf injuries and how to rehab them.
E-19. In the episode, I discuss running injuries with a focus on the calves and hamstrings. I give you 4 exercises to focus on for rehab and to get you…
Nov 5, 2023
•
Rod Clarke
12:27
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Hamstring and calf injuries and how to rehab them.
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