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"Welcome to our health & fitness newsletter for everyone who values their health.

We know that getting and staying fit can be a challenge when you're at any age but it becomes even harder as we get a little greyer. But don't worry - we've got your back. In these newsletters, you'll find all the tips, tricks, and motivation you need to get in shape and feel like a 20-something (or at least close enough). So let's put down the remote, step away from the fridge, and get moving! It's never too late to start living our best, version of ourselves."

To find out more about Carbon Bar Fitness check out our website. https://carbonbarfitness.substack.com