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As I get older my focus has definitely shifted away from fitness to my overall health. I still enjoy pushing my body hard but I have definitely pulled back from trying to find my absolute limits. Its been challenging at times not being able to do the things I once did, and my ego…
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Are frozen fruit and vegetables as healthy and fresh. A bikini fitness athletes leg workout. Explosive exercises to make you a fat burning machine
Chris Brack
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For many years I was pretty much fixed on the way I trained in the gym and my philosophy around sprint training. You would be hard pressed to change my…
Some big leg exercises that can be incorporated into any leg workoutThanks for reading Carbon Bar Fitness ! Subscribe for free to receive new posts and…
Like everyone else around the world, I was locked out of my local gym and had to find alternative ways to work out. I’m fortunate to live in a small…
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I've written about this before
This is really interesting. I did this all the time when I was really young but stopped a long time ago and now, just have a protein shake in between…
Do you feel as though you’re training your butt off and not getting any faster? You’re not alone. Every Athlete will go through this at some stage in…
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